Pregnancy weight gain happens because your calorie intake increases. This weight gain ensures that you and your child are well nourished throughout the pregnancy. Weight loss after pregnancy can be a bit slow, the body takes time to return to normal after all the hormonal changes. Many women opt for heavy exercise and crash diet immediately after delivery. This can negatively affect your body. You must give time to your body to recover after the period of pregnancy. Keeping yourself well nourished is very important, as you are breast-feeding.
It is not advisable to follow extreme weight loss tips that fasten the weight loss process. Instead, a moderate diet combined with exercise is a good way to lose weight at a normal pace.
If you lack motivation or don’t know how to start and how to train there are a lot of weight loss camps around the world. One such is located in the Thailand’s largest island – Phuket.
This retreat has helped many women lose weight after they?ve had a baby.
Check out the video below to see an example of their Pilates class.
Before you start working on losing weight, it is important that you consult your doctor. High impact exercises are generally not recommended until you complete the six week post-pregnancy period.
During those six weeks, you can take up walking, because it is a good form of exercise that gives you time to collect your thoughts as well as recover from postpartum depression. You can consider taking your baby for a walk at a time. Fresh air is good for the mother and child. Pilates and Yoga are also good options.
Consider these While losing weight after pregnancy
It is essential that you maintain a regular workout routine during your pregnancy. This will help you lose weight after pregnancy, as your body will already be accustomed to exercise.
Eat regularly and eat healthy. Fruits and fruit juices are a good source of energy. Keep your body hydrated by drinking plenty of fluids.
Get on a low fat diet. Eat foods that are high in protein and fiber. Rather than eating processed foods, choose natural foods. Fruits, nuts and leafy vegetables are good sources of energy.
Eat at regular intervals. This would avoid overeating during meals and also your metabolism will improve. Make sure your calorie count does not go lower than 1500 cal, as after pregnancy also your body needs nutrients. Breastfeeding women need to be very careful of their diet.
Always remember that losing weight after pregnancy should be a natural process and should not be accelerated by adding unnecessary catalysts.
Losing weight after pregnancy is no longer a dream. Although weight gain during pregnancy can difficult to lose, it is not impossible. Especially if you visit some of those Weight Loss Retreats like PhuketFit. Use the weight loss tips to their optimum and be the icon for weight loss after pregnancy to friends and family. Start reading up more on the subject after your pregnancy but begin only after the doctor says: ‘you are ready’.